Prep & Process

Canned Vegetables
Grocery Shopping
Preserved Food

Canned vegetables, fruits, meats, and seafood are nutritious, affordable, and long-lasting alternatives to fresh ingredients used in our recipes. Keeping a pantry stocked with healthy canned alternatives will allow individuals and families to incorporate quick alternatives into their daily cooking.

NOTE: When buying canned ingredients, be sure to look for ones without added fat, salt, or sugar.