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Episode 5

Nutritionist's Perspective

Image by Markus Winkler

Pho

  • Broth is high in collagen, amino acids, and iron

  • Rich in vitamins and minerals, including Calcium, Magnesium, Phosphorous, Selenium, Zinc, and Vitamins A and K

  • Beneficial for joint inflammation, immunity boosts, healing the gut

  • May aid in promoting better sleep 

Image by Anya Bell

Garlic, Ginger, and Turmeric​​

  • "Immunity Triplets" - help boost immunity

  • Garlic is beneficial for fighting the symptoms of a cold

  • Ginger is beneficial for the lungs, digestive system, arthritis, blood circulation

  • Turmeric is beneficial for the lungs, heart, stomach, blood circulation, blood cholesterol, and inflammation

Image by Andrew Coop

Jalapeños

  • Boost immunity

  • Helps speed up metabolism

  • Makes blood circulation better

  • Can clear sinuses and improve respiratory functions