Episode 7 

Nutritionist's Perspective

Image by Charles Deluvio


  • Help lung and liver function, improves heart health, weight loss, indigestion, lowers cholesterol

  • High in fiber, Potassium, Vitamin C, B-6, Folate

  • Supports immunity - high in anti-inflammatories, anti-fungals, antioxidants

Bok Choi_edited.jpg

Bok Choy 

  • High in Vitamin C, Vitamin K, Vitamin A, Beta Carotene, Folate, Calcium

  • Powerful anti-inflammatory, low in calories, low in carbohydrates, low glycemic

Image by Louis Hansel


  • Nutrient dense and low calorie vegetable

  • Naturally high in Fiber, Antioxidants, Fido Nutrients, Choline

  • Can help with weight loss, indigestion, blood cholesterol levels