Episode 9 

Nutritionist's Perspective

Image by Sviatoslav Huzii


  • Nutrient dense and low calorie 

  • High in Vitamins A, C, E, K, Potassium, Calcium, Iron, Zinc, and Magnesium

  • Loaded with anthocyanins which help protect heart from plaque build up, prevent tumor growth, moderate blood sugar levels, and protect the brain