Prep & Process

Harvesting Vegetables
Raw Beef with Herbs and Spices
Fruits and Vegetables

It is always a great idea to incorporate fresh vegetables, fruits, and meats into your cooking whenever possible. Fresh ingredients contain vitamins, minerals, fiber and other nutrients that are essential for good health. However, there are many different healthy and affordable substitutes that can be made for fresh ingredients. Explore the "Prep & Process" pages for healthy and affordable alternatives!