Game Day Guacamole

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Category: Lunch/Dinner

Yields: 3 servings


  • 3 ripe avocados (organic if possible)

  • 1 red onion, finely chopped

  • 1 tomato, chopped

  • 1 jalapeño, seeded and finely chopped (optional)

  • 1/2 cup of cilantro, chopped

  • 1 lime

  • 1 cup of tahini or hummus

  • Salt & pepper to taste


  1. Remove the stem of the avocado with your thumb and carefully run a knife across the avocado pit, slicing the avocado in half. Twist the avocado, and carefully remove the avocado pit with a knife. Use a large spoon to scoop the pulp out of the avocado skin, and cut into cubes.

  2. Add cubed avocado, the juice of half a lime, cilantro, red onions, tomatoes, jalapeno, salt and pepper, and tahini to a large bowl. Mash and mix with a fork until you reach a smooth consistency.

  3. Serve with your choice of chips. Enjoy!