Nutritious 7 Layer Dip

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Category: Snack


  • 2 cans of refried beans (organic if possible)

  • 4 cups of mixed greens (or chopped lettuce)

  • 2 cups of guacamole (try our Game Day Guacamole)

  • 2 cups of plain Greek yogurt (or other plain yogurt)

  • 2 cups of sharp cheddar cheese, shredded (or plant-based cheddar cheese)

  • 2 cups of salsa of your choice

  • 2 whole tomatoes, finely chopped

  • 1 bunch of green onions, chopped


  1. In a flat bowl, spread even layers of the beans, mixed greens, guacamole, plain yogurt, cheddar cheese, and salsa.

  2. Garnish with chopped tomatoes and green onions.

  3. Serve with chips and enjoy!