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Recipes

Join us as we explore healthy and inexpensive meal recipes that you can recreate at home.

Follow along with Chef Scott Franklin as he walks you through each recipe. Visit the resources page for additional tools.

Episode 1:
Pilot Episode

Episode 2:
The Power of Cauliflower

Episode 3:
Food for Sports Fans and Couch Potatoes

Episode 4:
Immune Boosting Foods

Episode 5:
Healthy and Hearty in a Hurry Soups

Episode 6:
Healthy and Hearty in a Hurry Stews

Episode 7:
Victory to Vegetables

Episode 8:
Victory to Vegetables: The Well Known and Loved

Episode 9:
Power from Blueberries

Episode 10:
Beverages, Drinks & More

  • HOME

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    • Season 1
    • Season 2
  • RECIPES

  • NUTRITIONIST'S PERSPECTIVE

    • Pilot Episode
    • Episode 2
    • Episode 3
    • Episode 4
    • Episode 5
    • Episode 6
    • Episode 7
    • Episode 8
    • Episode 9
  • PREP & PROCESS

    • Fresh
    • Frozen
    • Canned
    • Dehydrated
    • Liquified
    • Jams & Jellies
    • Sauce
  • THE TEAM

  • CONTACT US

    • Connect
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    RECIPES

    EPISODES

    NUTRITIONIST'S PERSPECTIVE

    PREP & PROCESS

    MAYOR'S NUTRITIOUS MESSAGE

    THE TEAM

    CONTACT US

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