Prep & Process

Image by Artur Rutkowski
Image by Dennis Klein
Image by Caroline Attwood

Sauces are thick liquid, cream, or semi-solid foods used to add flavor, moisture, and visual appeal to a dish. They are a great way to pack flavor into a dish while adding important nutrients. Try making sauces at home or keep your pantry stocked with store-bought sauces!


NOTE: When buying store-bought sauces, try looking for options with less salt and sugar.