Season 1 

Follow along in each episode as we cook up delicious and healthy recipes. Each episode contains multiple recipes and a video showing step-by-step instructions. 

Come along with us as we learn to prepare a Quick Tomato Sauce, Delicous Eggplant Parmesan, Zesty Tomato Meat Sauce and Spaghetti Squash "Noodles". 

Image by Dennis Klein
Image by Sebastian Coman Photography
Homemade Pesto
Image by Louis Hansel @shotsoflouis
Image by Rafael Silva

Join us for another mouth-watering episode! Learn to prepare a Cauliflower Pizza Crust, Homemade Pesto, Pesto Baked Chicken Wraps and Cauliflower "Rice"

Preparing Guacamole

Welcome back sports fans! Join us as we put a healthy twist on a variety of your game day favorites!

Football Stadium
Vegetable Stand
Image by Bluebird Provisions
Image by Stacey Doyle

How can what we eat help boost our immune system? Follow along as we share tip and tricks in our Immunity Boosting Foods episode!

Image by Annie Spratt

Learn how to make quick, healthy, and hearty soups that the entire family

will love!

Image by Markus Winkler
Image by Marisol Benitez
Image by Jennifer Schmidt
Image by Veronika FitArt

On this episode, learn how to make quick, healthy, and hearty stews that the entire family will love!

Image by Dan Burton
Image by Karolina Kołodziejczak

How can we incorporate the "Misfits" of vegetables into delicious, healthy dishes? Join us on this episode to find out!

Image by Brianna Santellan
Image by Anna Stampfli
Image by Mahmoud Fawzy

Learn how to make delicious dishes using easy-to-find, well-known and valued vegetables.

Join us as we learn how to incorporate plump, sweet, and juicy blueberries into four exciting recipes.


Join us as we mix and shake up fresh ingredients into five delicious beverages.

Image by Melissa Walker Horn

Create three delicious meals using one of the healthiest fruits, apples.